Failure in life and fitness is much more common than the rosecolored lense of social media may have you believe. Most people will struggle to achieve the true success they want in fitness simply due to the law of averages.

The good news is that absolute failure is uncommon, outside of completely giving up. You're always winning, or at least capable of making progress and moving forward as long as you learn from your "failures" and keep looking for opportunities to advance.

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