Cholesterol is an integral part of our body system, which is needed for optimal body functioning.
   Indeed, some people have genetic predisposition to have high cholesterol and triglycerides levels in their blood, but many a times, our poor lifestyle choices also make us have high cholesterol in our blood.
   These poor choices, which makes us have high cholesterol in our blood, include sedentary life,obesity,eating high trans fat foods,use of sugary drinks, and eating too many junk foods.
  But the good news is if we start eating certain foods that are rich in fiber and antioxidants, then we can also reverse this process along with healthy lifestyle changes like physical activity, etc.
#cholesterol #highcholesterol #healthyfoods #drafzal 
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About Me
My Name Is Dr Afzal.I graduated from Allama Iqbal Medical College Lahore. Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As Youtube Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor. So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health issues.
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Dr Muhammad Afzal