High fat vs. high protein Carnivore: What should you do for weight loss & healing? The answer is different than you think. Join the September Carnivore challenge: https://academy.5minutebody.com/commu...

Coach Bronson:
IG:   / coach.bronson  
Website: https://apxts.com/

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The Ultimate 7Day Fasting Course For Fat Loss: https://academy.5minutebody.com/fasti...

4 Week Carnivore Challenges: https://academy.5minutebody.com/commu...

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Timestamps:
00:00 Intro
04:39 Why the Carnivore Diet works
06:40 What is high protein Carnivore
09:52 What is highfat Carnivore
13:22 Why do we need protein & how much is safe?
19:58 Why do we need fat & and how much is enough
27:17 An easy way to know how much protein to eat
29:37 80/20 or highfat Carnivore
36:24 10 common Carnivore foods, how much to eat for your goals
01:03 Troubleshooting common side effects on Carnivore
01:08 Why quality of life matters more than weight loss