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“High Frequency Training = More Frequent Muscle Protein Synthesis = More Gains'

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House of Hypertrophy

0:00 Intro
0:32 Welcome
1:18 Bob the Builder x Thanos
2:41 High Frequency = More Protein Synthesis?
4:33 It's Not So Simple
9:28 Assumptions + Ignoring stuff
11:14 Takeaways

Music:
All songs by Cooking Soul:   / cookinsoul  
   / @cookinsoul  

1) Cooking Soul Brand Nu
2) Cooking Soul Anime Storm
3) Cooking Soul Dropkick
4) Cooking Soul N Sanity Beach

References:
Damas et al. review https://pubmed.ncbi.nlm.nih.gov/25739...
Burd et al. https://pubmed.ncbi.nlm.nih.gov/21289...
Damas et al. https://physoc.onlinelibrary.wiley.co...
Miller et al. https://www.ncbi.nlm.nih.gov/pmc/arti...

posted by preoralebc