You may have been told to stretch your hamstring or glutes if you have a high hamstring tendinopathy, but please stop doing it. In this video, Maryke explains why hamstring stretches and sometimes even gluteal stretches can make high hamstring pain worse.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Also see:
High Hamstring Tendinopathy Playlist:    • High Hamstring Tendinopathy  


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