In this video, Maryke explains why ice can be a very useful tool to help calm your pain when you have high hamstring tendinopathy and also why you should NOT be worried that you're affecting your healing response.

Get you ice and/or heat packs on Amazon:
Medvice 2 Reusable Hot and Cold Ice Packs Adjustable: https://geni.us/OhwGc
Elitehood Reusable Ice Bag / Hot Water Bag: https://geni.us/k59cDD
Clever 24 Disposable Ice Packs No Freezer Needed: https://geni.us/lQyB

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Also see:
High Hamstring Tendinopathy Playlist:    • High Hamstring Tendinopathy  
How long to ice an injury ... and when NOT to ice it:    • How Long to Ice an Injury ... And whe...  


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