In this video, Maryke explains why, when you are making a comeback to running while still recovering from high hamstring tendinopathy, it's important to view "speed" and what you think of as fast running differently compared to when you used to just train for performance.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Also see:
High Hamstring Tendinopathy Playlist:    • High Hamstring Tendinopathy  

Chapters:
00:00:00 Introduction
00:00:49 What happens when we run faster
00:01:23 Noninjured pace vs. injured pace
00:03:12 How to gradually add speed during recovery
00:04:50 How we can help


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