**Important We seem to have forgotten to mention in the video that as you get better, sitting will also naturally improve.

Patients with High Hamstring Tendinopathy often want to know if they are making their injury worse if they sit through pain or should they be forcing themselves to sit through pain? In this video, Maryke explains what approach to sitting seems to be most useful for SIP's patients.

These ergonomic memory foam cushions are designed to take the pressure off your hamstring tendons:
✅ CushyOasis: https://geni.us/3UXAnvc
✅ Everlasting Comfort with lumbar support: https://geni.us/3BdZc3W
✅ Everlasting Comfort slopes down at the front: https://geni.us/NPBOjz

Need more help with your injury? You're welcome to consult us online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Chapters:
00:00:00 Introduction
00:01:11 Pain does not indicate how severe an injury is
00:03:29 Don’t sit through the pain
00:03:54 Don’t avoid sitting either
00:04:25 Sitting guidelines

Also see:
High Hamstring Tendinopathy Playlist:    • High Hamstring Tendinopathy  


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