If you're struggling to improve high jump flop technique, here's a easy session I do. It involves important queues, exercises and progressions that help me continue to jump semicompetently.

I also talk a little bit about what could be causing your flop to fail. Hope this helps. Happy jumping out there!

Shoutout to the reddit users King_ofthe_world, not_brandon_24, cannedxbread & jurazzick, I kinda borrowed your videos.

Chapters:
00:00 Intro
00:27 2foot backovers
00:47 Queues
01:14 trot2foot backovers
01:49 1step jumps
02:39 3step jumps
03:55 Other drill/exercises
04:19 Common mistakes