0:00 Post your questions down below!
0:06 Dips not feeling chest
1:33 Building muscle with volume calisthenics
3:54 Novice recovery compromises (sprinting, jumping, etc)
5:31 Exercise rotation with light weights necessary?
8:00 Basic linear progression for accessories
9:04 Bigger glutes without bigger legs?
10:29 Would I do cheat rows again?
11:38 Calves and side delts
12:49 Not 100% recovered, train anyway?
14:09 Weighted vest problem
15:24 Twenty down dips too hard
17:07 Fat burners
18:18 Protein supplements
20:16 Weak grip..specialization needed?
21:35 Push/pull calisthenics ratio?
23:53 Bigger delts without OHP/isolations
25:03 Giant set and thick bar pullups
27:55 When you hit the MRV
30:16 Final statements


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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.