This video covers topics such as training volume for sprinters, minimum effective dose versus maximum recoverable volume, stress requires to spur adaptation in training, and more. If you find yourself asking, how much should I work out? This video is for you.

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Time Stamps
0:00 How much volume do we need?
1:52 Periods of higher and lower volume.
2:25 High volume 60m training.
3:00 Minimum effective dose Vs maximum recoverable volume.
4:12 What we can learn by using higher training volumes per session.
6:37 Achieving mastery in sprinting.
9:13 Training Frequency Vs Density
9:58 Is there a threshold dose of volume the body needs in order to respond to training?

#trainingvolume #sprinting