Start hiking better with knee pain with a few simple tips and gear to allow you to enjoy the woods. In this video we will show ways to limit the stress on people with osteoarthritis, meniscus tears, tendonitis, anterior knee pain, ITband syndrome, patella tendonitis, Osgood Schlatters, and weak knees, or generalized knee pain go hiking without worsening their condition and feel safe in the woods. We recommend everyone seek treatment to directly address the limitations which impact your life in general. Often a few simple exercises can make a big difference in how you walk, hike, manage steps in a very short period of time depending on the individual.

We have included a few links for Campmor, REI, Backcountry,

Check out future videos that provide a few simple exercises to do if lack of flexibility or strength may be the source of your knee pain and difficulty walking or hiking.

Here are a few places to pick up hiking sticks, microspikes and snow shoes to get into the woods.