Dr. Rowe shows the 9090 QL stretch, an exercise that will help target pain felt in the lower back and hip.

This exercise is going to target the quadratus lumborum (QL) muscle, a big instigator of one sided back pain. It can be done at home, requires no equipment, and may give instant pain relief... even within seconds.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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