Hip Arthritis: Hip Exercises & Hip Stretches for Hip Pain Relief

Does your hip hurt especially in the morning? Lying on your side or climbing stairs has become very painful? Are you avoiding exercise due to hip pain / hip arthritis?

Hip pain can be very annoying and lead to varying degrees of restricted mobility.
Untreated hip pain / hip arthritis that persist over a long period of time can lead to serious problems, consequential damage and diseases in the hip region.

In this video on hip arthritis, pain specialist Roland LiebscherBracht explains the most common cause of hip arthritis / hip arthritis: onesided movements and lack of exercise, frequent sitting and deeply rooted movement patterns also play a big role in hip pain. This is good news as there is something you can do to treat your hip arthritis.
The Key to treating hip pain are simple yet very effective hip exercises and hip stretches.

You can easily do these 3 hip exercises at home.
For the first hip exercise you need a midi massage roll from the fascia foam roll set.
If you don't already have one, you can e.g. use a children's ball. For the 2 hip stretches you only need a simple chair.

Try these hip exercises right away and see how they can affect your hip pain / hip arthritis pain.

Back pain from sitting all day?    • Exercise for Those who Sit All Day  

If this video helped you, we would be very happy if you subscribe to our channel so that you will receive even more videos showing you how to get rid of your pain!

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‍‍ We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a painfree and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the selfhealing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

‍‍ Our YouTubechannel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and nonmedical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.

‍‍ We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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TIMESTAMPS
00:00 Introduction by pain specialist Roland LiebscherBracht
00:18 Hip arthritis / hip arthrosis / Hip pain cause
01:20 Hip arthritis exercise 1: using a midi massage roller
04:30 Hip arthritis exercise 2: using the mini massage roller
08:03 Hip pain stretches exercise 1
11:55 Hip stretches exercise 2