Do you have hip arthritis or arthritislike symptoms?
[READ BLOG]: https://www.gotrom.com/blog/understan...
Do you fear your joints will “wear and tear” if you exercise, train, or move around?
What if our fears were… well… just fears?
What if standard advice to move less and “just rest” weren't the way to go?
What if instead of wear and tear, it was wear and REPAIR?

The truth is: arthritis isn’t the doomridden condition some doctors and doomsday enthusiasts claim it is.
In fact, to use a strange analogy…arthritis is more like a dirty sponge, and today, I’m going to explain WHY...

0:00 "Unlocking the Mystery: Hip Arthritis and Exercise"
0:24 "The Dirty Sponge Analogy: Understanding Arthritis"
1:32 "Wear and Repair: The Surprising Truth About Movement"
1:47 "The Cartilage Conundrum: Flushing Out the Bad"
2:14 "Exercise Essentials: Starting Small, Progressing Smart"
3:05 "Theresa's Triumph: From Limping to Progress"
4:06 "Arthritis Origins: Factors and Lifestyle Choices"
4:29 "Holistic Health: Exercise, Nutrition, Sleep, Stress"
5:08 "Movement Solutions: Tailored Programs for Hip Health"
5:37 "Seeking Support: Personalized Coaching at GotROM.com"
5:50 "Key Takeaway: Your Journey to Perfect Hip Health"


✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
https://www.youtube.com/c/GotROM?sub_...

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Do you have FAI or Hip Impingement?
http://www.gotrom.com/vip

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FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/freeresources

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♀ FIX INJURIES & GET FLEXIBLE (30 & 45DAY PROGRAMS)
http://GotROM.com/pages/products

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RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/thehipstick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf

Note: affiliate links included above

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GotROM.com — Your Guide to Fix Injuries & Get Flexible
Questions? Email us! [email protected]

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process Lakey Inspired