In this video, Maryke explains why doing hip and glute stretches can often make your pain worse when you have hip or trochanteric bursitis. Stretches should be left for much later in the treatment process, if done at all.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

You may also find this video useful: Lateral Hip or Trochanteric Bursitis Causes and Treatment:    • Lateral Hip or Trochanteric Bursitis ...  

Chapters:
00:00:00 Introduction
00:00:51 The anatomy of hip bursitis
00:02:15 Stretches for hip bursitis to avoid
00:02:59 Other treatment options for hip bursitis


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