Hip drop happens if you have weakness or tightness in the hip and lower trunk. This can make walking very difficult.

In this video you will gain an indepth understanding of all the posture and walking mistakes that can make this problem worse

4 most common causes of hip drop
1. Weak hip abductors
2. Tight hip adductors
3. Tight hip flexors


How do you fix hip drop?


Here are my favorite exercises to strengthen this area
1. Seated hip abduction
2. Sit to stand with band
3. Sidelying hip abduction
4. Sidelying leg lift with rotation
5. Kneeling hip abduction
6. Standing hip abduction
7. Standing lateral toe taps
8. Lateral step up
9. Monster walk
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