Weak hip flexors? Tight hip flexors? Strengthen your hip flexors with these simple beginner hip flexor exercises.

1:20 Super quick and simple hip flexor anatomy
1:52 4 point hip flexion
4:00 Seated knee lifts
6:56 High knee holds
8:13 How often?
8:42 Sets/reps charts

Get healthy hips with the Healthy Hips 1 program: https://www.uprighthealth.com/healthy...


MORE HELPFUL VIDEOS
Hip flexor workout:    • The Hip Flexor Workout (A simple home...  
Super basic hip anatomy:    • Super Basic Hip Muscle Anatomy And Mo...  
Weak glutes? Painful hips?    • Weak glutes? Painful hips? Try this h...  
Hamstring stretching mistakes:    • How To Loosen Tight Hamstrings   Sto...  




ABOUT THIS VIDEO

Matt and Maks at Upright Health New Jersey show you hip flexor strengthening exercises you can do at home or the office. If hip flexor stretches aren't relieving your hip flexor tightness, often activating hip flexors will. When doing these exercises, you should focus on your rectus femoris, psoas, TFL, glute minimum, glute medius, and satrorious doing the work. You may also feel your adductors doing some work.



HOW WE HELP

DIY Programs: http://uprighthealth.com/diy

Coaching (inperson and online): http://uprighthealth.com/training

Events: https://uprighthealth.com/events/



SOCIAL MEDIA

Facebook:   / uprighthealth  

Instagram:   / uprighthealth  

Podcast: https://www.uprighthealth.com/podcast...



POPULAR PROGRAMS

Roll & Release (be your own massage therapist!): https://uprighthealth.com/aboutroll...

Shoulder Fix: https://bit.ly/SFIXupright

The Hunchback Fix: http://uprighthealth.com/hunchback

Healthy Hips 1: https://bit.ly/UHhips1

Everything you need to know about posture: https://bit.ly/uhposture

Get Healthy Hips even with Hip Impingement! https://uprighthealth.com/fai




FREE EXCLUSIVE VIDEOS

Back Tips: http://uprighthealth.com/backtips/

Shoulder Tips: https://uprighthealth.com/shouldertips/

Anterior Tilt Videos: https://uprighthealth.com/fixaptinfo/



PRODUCTS WE LOVE

Xero Shoes: http://bit.ly/uprightxero

Serious steel bands: http://amzn.to/2gobwr9

More Gear and Gadgets: http://bit.ly/uhrecprods

Flexispot Sit Stand Desk Riser: http://amzn.to/2zA7PmH

Goldtouch Bluetooth Ergonomic Keyboard: http://amzn.to/2kD2Lsw

Kinesis Freestyle Keyboard: http://amzn.to/2ieAUAA

Sharkk mouse: http://amzn.to/2lBeBSH


Purchases you make with our affiliate links help support the Upright Health channel. Thank you!



MUSIC

David Cutter Music http://www.davidcuttermusic.com