Don't stretch the psoas... Instead, do this one lengthening exercise followed by strengthening exercises for the core and glutes. This combo of exercises relieves low back and hip pain and helps to restore regional balance in strength and flexibility in the low back, pelvis and hips.

Timestamps:
0:00 Intro
1:50 Edge of Bed
3:15 Edge of Bed with Knee to Chest Variation
6:50 Edge of Bed with Knee to Chest and Arm Overhead Variation
7:55 Anterior and Posterior Pelvic Tilts
10:30 Neutral Pelvis
10:45 Bridge
12:35 Bridge Press
13:47 Bridge Squeeze

Key Product Links:
Small Exercise Ball: http://www.amazon.com/dp/B0B49VL66T/r...
Resistance Band Loop Set: http://www.amazon.com/dp/B01AVDVHTI/r...
Resistance Band Full Length Set: http://www.amazon.com/dp/B07Y2XXFF2/r...
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Essential Video Links:
Psoas Release:    • Excellent SELF Manual Release Techniq...  
Low Back Pain Video Playlist: https://bit.ly/LowBackPainRelief

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** This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.