Most of you have probably heard of the PSOAS Major as a primary hip flexor amongst other things. Yes, that is true, but the muscle actually has a lot more to it.

It is one of the few individual muscles to have multiple books written about it. It is difficult to go into all of the info about it, but if you are interested you can always look up The PSOAS book by Liz Koch

In this video I am mainly talking about its anatomical properties when it comes to pain, due to its connections and position.

You can watch the full video in the Back, Spine & Hips course below:

https://www.omnibodyhealthcare.com/bu...

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