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When you get up from sitting do you feel stuck lower back tense, front of hips tight?
#yinyogaforhips #yinyogaforhipflexors #yinyogahipflexorrelease

We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, in our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (tight hips flexors means back tension). Enjoy!

Props: Optional 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 12 blocks or large books (block: http://amzn.to/2sIEm6L)

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Playlists:
YIN YOGA https://bit.ly/YRStudioYin
RESTORATIVE YOGA https://bit.ly/YRStudioRestorative
MINDFUL YOGA https://bit.ly/YRStudioMindfulYoga
MEDITATION https://bit.ly/YRStudioMeditation
MYOFASCIAL RELEASE https://bit.ly/YRStudioMyofascial

*Disclaimer The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.

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