In this episode, Dr. Aaron Horschig shows you how to differentiate between two common anterior hip injuries: a hip flexor strain and a hip impingement. He then shows you the first steps to fixing both!

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To read more on hip flexor injuries, check out this blog: https://squatuniversity.com/2017/10/0...

To read more on hip impingement injuries, check out this blog: https://squatuniversity.com/2017/10/2...

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Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig works with such athletes as international soccer players, MLB and NFL athletes, nationallevel Olympic weightlifters, and youth athletes.

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Music credits
Opening and closing tracks by Jook The First
Track Name: "Better Days" Music By: LAKEY INSPIRED @   / lakeyinspired   Original upload HERE https://www.youtube.com/watch?v=RXLzv... Official "LAKEY INSPIRED" YouTube Channel HERE https://www.youtube.com/channel/UCOmy... License for commercial use: Creative Commons Attribution 3.0 Unported "Share Alike" (CC BYSA 3.0) License. Full License HERE https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ