Are you or your athletes struggling to load that back leg in the lunge? Here’s an easy way to get them closer to that 50/50.

Getting that front foot into an elevated position (box, bench, etc) will help force that torso into an upright position AND load the back leg.

Spend more time in extension! Hit those splits! Load that back leg! Force that anterior line of fascia and the joint capsule musculature to be competent at end range.

Big s/o to Frans Bosch.

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