If you are doing heavy squats and deadlifts hip health is one of the most important yet often overlooked aspects of maximizing your performance and minimizing your risk of injury.

In this 5 part Hip Health series, Dr. Jordan Shallow walks Adam through a series of movements that will improve take your heavy lifts to the next level.

In this video Dr. Shallow demonstrates the ITB Foam Roll.

You can learn more about Dr. Shallow at www.themuscledoc.com and on his YouTube channel at    / themuscledoc  

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