Do this to see your ability to hinge at the hips in isolation while maintaining a neutral spine. It's different than a squat. With a squat we have a knee bend and hip bend. Hip hinge just focuses on the hip joint itself.

What to look for:

• Spine remains neutral
• Posterior weight shift
• Motion comes entirely from the hip joint

Finding inefficiencies in your movements will help you get stronger, lift longer, and stay healthy in the process. – Dale Bartek

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