TOP 3 EXERCISES FOR HIP INTERNAL ROTATION! http://bit.ly/Top3HipMobilizationExer...
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Want to fire up your hips (the TSR way?)

Look no further!

These are 3 of our favorite exercises to help your hips!

First, we release the muscles, then we mobilize the joint, then we strengthen in multiple planes and multiple directions!

IN THIS VIDEO YOU WILL LEARN:
What are 3 amazing exercises for Hip Internal Rotation?
How to identify if your internal rotation is restricted?
How to do the "Band Hip Capsule Mobilization"?
How to do the "Reverse Clam Exercise series"?
How to do "Adductor Tissue Work" BETTER?
Which area of the hip needs strength?

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:FREE EBOOKS + 6 BONUS GIFTS
https://www.gotrom.com/p/freeresources

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‍♀: FLEXIBILITY & MOBILITY PROGRAMS FOR THE MODERN ATHLETE (30 & 45Day Programs)

http://GotROM.com/pages/products

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: RECOMMENDED MOBILITY TOOLS:
https://www.gotrom.com/p/thehipstick
https://www.amazon.com/shop/gotrom
https://www.hyperphoenix.com/discoun...
(COUPON CODE "SHANE" for discount)
Note: affiliate links included above
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: YOUTUBE/FACEBOOK / INSTAGRAM
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GotROM.com — Build an Injury Free, Athletic Body

: Questions? Email us!
[email protected]

Intro Music: Twist It by Shinogo (to http://shinogo.com/)