IThese 2 hip internal rotation stretches will improve your hip internal rotation range of motion and strength.
Want more Strength, Flexibility, Definition and Freedom in your body? FREE Program ► https://www.strengthside.com/strongnow/

Hip Internal Rotation is extremely important to the overall healthy and functionality of your hips. Improving your Hip Internal rotation can increase you squat depth as well as assist in opening up other ranges of motion of your hips. These are 2 easy exercises to stretch and strengthen your hip internal rotation.
If you're looking for Free Tips and a Road Map to Strong & Healthy Shoulders ► https://www.strengthside.com/strongsh...
Want to train with Josh on Skype?! ► https://uprighthealth.com/skypesessi...
Free Tips on How to FIX BACK PAIN► https://www.strengthside.com/backtips/
Free Videos on Fixing Anterior Pelvic Tilt►https://www.strengthside.com/aptexcl...

Learn more & stay connected with Josh
►   / hashtown  
►   / strengthside