In this video, filmed during a workshop in Normandy, France, Traditional Chinese Medicine Master Mu Yuchun explains what to do to relieve hip pain. As always, a very interesting and useful video on our channel.
Useful tips on improving the quality of sleep, how to improve the wellbeing of the whole body, how to protect yourself during sleep, massages for the back and neck. About the places where toxins accumulate in our body.

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Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up.
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Mu Yuchun are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun.


Let's continue. We will now solve the question of the woman who asked it yesterday. She has pain in her hip joint.
The first thing you should do is sleep with a hat on. But for her it's not so important because she has hair, unlike me. I have no hair, my head glows like a lamp. I protect my head and wear a hat when I sleep. Try sleeping with a hat on and you won’t have a headache in the morning. Why is this happening? When a person sleeps, the skin performs a protective function. The head is warm, sweats, and through this place on the head energy comes out along with sweat. After this, this place becomes weak. At this time, the wind blows over your head. This threatens diseases of the trigeminal nerve. There are people who have this problem. Sometimes a stroke occurs. Sometimes tinnitus occurs. All these diseases come through this place on the head. Therefore, this place must be protected. You try sleeping in a hat, you don’t have to believe me, just try it and see for yourself that it definitely helps your health.
I can sleep in this position. But this is not useful. If you put a pillow between your legs, you will feel it feels good. Give it a try. That's not nice. That's so nice. Why is it good? We have places where toxins accumulate in our bodies. This is where lymph accumulates, as well as mucus from the lungs. Look, I have a dark spot in this place. I did cupping therapy. This is necessary to allow toxins and waste to leave the body, and I feel much better. And also in this place under the armpit, in this place where the bend of the arm is, toxins accumulate. But when people sleep, their arms are usually in a bent position, because of this, toxins do not come out. If you straighten your arm, the toxins will come out through sweat. But due to the fact that the arm is too straight, tension is created in the muscles and tendons, which affects the neck, shoulder, and back. Therefore, in the morning you may feel pain here. This is how you should use pillows. Protect yourself. Use a pillow, hold it like this, and put another pillow under your arm. This pillow will perform a protective function and there will be no tension in the muscles and tendons in the hand.
I have now explained what to do regarding the places where toxins accumulate in the upper part of the body.
In the lower part of the body, toxins also accumulate in this place.