Here is a 20minute hip mobility vinyasa flow focusing on increasing hip flexibility and improving how well you can move into and out of positions. This yoga practice is a fun, creative and challenging practice that's is a combination of yoga and mobility work, perfect for anyone who wants a hipfocused flow to target their lower body. I hope you enjoy this class


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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.