Hip Mobility & Core Strengthening Basics | 30 Day Yoga Challenge

We have a special guest for Day 15, Akili is joining us!!! We are stretching out through tight hips and then building core strength. We keep learning how our hips and pelvic floor are connected with this class.

If you have tennis or lacrosse balls, or rolled up hand towel for this class. We are using RAD recovery rounds. You can grab yours here & get 15% off using code: MELISSARAD https://www.radroller.com/products/re...


Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.