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Unlock your hips' potential with our Yoga for Hip Opening practice. Increase flexibility, relieve tension, and improve posture as you flow through targeted poses to release builtup stress. Suitable for all levels, our expert instructor provides modifications for a safe and effective experience. Grab your mat, find a comfortable space, and get ready for a rejuvenating session. Listen to your body, honor its limits, and consult a healthcare professional if needed. Subscribe for more yoga videos and embark on a journey of wellbeing. Join us now and say hello to a more flexible, emotionally balanced you. Namaste! #YogaForHips #HipOpeningYoga #Flexibility #WellBeing

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Learn all the asanas in detail here:    • Yoga Asana  

Tags
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Note: This yoga sequence is suitable for individuals aged 16 to 35, who do not currently take any medications or have a history of major surgeries or lifestyle disorders. Please consider the specified age range and health criteria before attempting this sequence.

Credits:
Yoga Instructor: Yogacharya Tara Dutt
Camera: Preetam Mata
Editing: Nishant Gautam
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd

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DISCLAIMER:
Yoga provides great benefits and is one of the best, if not the best, way of getting into great shape. But only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in this video are suitable for all persons. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewers of this Program or any individual utilizing the techniques suggested in this video. Siddhi Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. The creators of this video, its distributors, and performers make no representations or warranties with regards to the completeness of information on this Video, any linked websites, books, or other products.