If you're a runner and you've been told that you have osteoarthritis in your hip, this video may help. Maryke explains what osteoarthritis is, gives some tips, and demonstrates some exercises that runners may find useful to help maintain their range of motion and prevent further injuries.

Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sportsinjuryphysio.com/

Here's a link to some strength training exercises: https://www.sportsinjuryphysio.com/...

You may also find this video useful: Stretches to Improve Hip Flexibility if you Have Osteoarthritis:    • Stretches to Improve Hip Flexibility ...  

Chapters:
00:00:00 Introduction
00:01:25 Anatomy of the hip joint
00:03:32 What happens when you get hip osteoarthritis?
00:11:25 Tip 1: Maintain your flexibility
00:18:50 Tip 2: Strengthen your hip and leg muscles
00:21:55 Tip 3: Embrace crosstraining


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