Do You Get Hip Pain Climbing Stairs?

In this video, you'll learn:
0:00 What causes pain in hip going up stairs?
2:18 Start with this exercise first
3:47 The MOST important tip for preventing pain in hip going up stairs
4:23 Temporary compensations to hep you go up stairs more comfortably
6:21 Hip strengthening exercise
7:17 Physical therapy for hip pain

Learn more:
https://m4lpt.com/hippainclimbings...

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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book


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