Hip pain? Learn one simple hip stretch to relieve tight groin and adductor muscles that nobody ever talks about.

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ABOUT THIS VIDEO

In this video Matt demonstrates a simple hip stretch to improve hip range of motion and relieve hip pain. This is a hip stretch that not many people talk about, and it addresses issues that often get missed by doctors and physiotherapists. By using this stretch, you retrain your adductors (inner thigh muscles) to function better. If you have hip pain and are looking for other ways to stretch your hips, try this out and see how your hips feel!



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MUSIC

Grapes I dunno adductor stretch adductor brevis