♂ Ah, picture this: You're on a 45day meditation retreat, nestled deep in the tranquil mountains.
[BLOG]: https://www.gotrom.com/blog/60second...
The air is crisp, the silence is golden, and you're in a state of Zen—or at least, trying to be.

But there's just one problem: your back feels like it's auditioning for the role of a wooden plank.

Well, that was me recently, on my last 1.5month retreat, until I discovered the 1 exercise that fixed my back pain in 60 seconds. Stay tuned…

0:00 Introduction: A 45Day Zen Journey (or Not?)
0:15 Back Pain Strikes: My Meditation Retreat Struggle
0:27 The Discovery: The 60Second Back Pain Fix
0:33 Tried Everything: The Unyielding Back Tension
0:50 Meet the Hero: The Hipstick Tool
1:00 Anatomy Lesson: Understanding the QL Muscle
1:20 Demo Time: Using the Hipstick on Your QL Muscle
1:53 Finding the Sweet Spot: The Magic Moment
2:02 Steering to Relief: Mastering the Hipstick Technique
2:30 Feeling Better: The Immediate Back Pain Relief
2:38 Path to Enlightenment: Simpler Than You Think
2:40 Call to Action: Get Your Hipstick Today
3:04 Final Thoughts: One Step Away from a Perfect Body
3:11 Comic Relief: Concentration and Enlightenment

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Do you have FAI or Hip Impingement?
http://www.gotrom.com/vip

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RECOMMENDED MOBILITY TOOLS:
ALL TOOLS: https://www.amazon.com/shop/gotrom
HIP STICK: https://www.gotrom.com/p/thehipstick
HIP HOOK: https://bit.ly/hiphookdiscount
THE BODY WEDGE: http://bit.ly/3hYpWyf

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GotROM.com — Your Guide to Fix Injuries & Get Flexible
Questions? Email us! [email protected]

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Intro Music: Twist It by Shinogo (to http://shinogo.com/)
Outro Music: The Process Lakey Inspired