Exercises to help mobilize, stabilize, and strengthen your hips. A series of drills to stretch and unlock tight hips and hip flexors that are limiting your range of motion and movement. Part 2 of a threepart video series. The stretch in this video uses your short stick either a 4 or 5footer.

Video features guest trainer Ivana Cujova who was visiting from Spain for Stick Mobility training and coach certification: http://www.ivanacujova.com

This exercise can be performed at home, the gym, or in a Stick Mobility class.



Stick Mobility is a training system that improves your mobility, stability, and strength.

The exercises combine joint mobilization, strength training, and deep fascial stretching to increase athletic performance, reduce the risk of injury, and speed recovery after exercise.

The system uses the Mobility Stick as a simple tool to improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. It provides kinesthetic and visual feedback to users and coaches. The Mobility Stick is made with a custom blend of materials designed to achieve the balance of flexibility, strength, and grip needed for the full range of Stick Mobility exercises.

The exercises are based on the scientific principles of:

– Leverage
– Stability
– Feedback
– Irradiation
– Isometrics
– Coordination

To learn more about the program, find classes, workshops, certification courses, and to buy Mobility Sticks check out: http://www.stickmobility.com

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YouTube channel:    / stickmobility  

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