It's the holiday season, which can be a really challenging time of year to eat healthy and maintain our health gains.

In this video, I'm going to share an entire list of "holiday hacks" that will help you navigate holiday meals and parties without backsliding on your progress.

If you'd like more information on how to lose weight and get in the best health of your life, make sure to check out my "2030 Fast Track" website at https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/

Here are a few of the tips I cover in the video:
Track your food (people eat 33% less when they write down what they're eating)
Downsize your plate
Get active at gatherings and parties
Chew gum while preparing food to avoid frequent "tasting"
Focus on your "why" daily (we call this your "THIN" in the 2030 program)
When headed to a party, consider eating before you go
Fill up on protein and veggies at parties

I hope this video helps you stay active and healthy throughout the holidays!

For more information on how you can improve your health via the "2030 Fast Track" program, regardless of where you live, visit https://spokanevalleywellness.com/'>https://spokanevalleywellness.com/

This program is available throughout the United States, as well as some additional countries.

Please leave a positive comment before you go :)

Luke Gordon, DPT
Owner of Gordon Physical Therapy/"2030 Fast Track" Facilitator