In this short video bariatric medicine specialist Richard Lindquist, M.D., with Swedish WeightLoss Services (www.swedish.org/weightloss) in Seattle, provides simple, practical advice on how to make smart choices during the holidays to achieve weight maintenance and avoid calorie consumption. Topics covered include:

Best advice for weight maintenance during the holidays?
What is the best weightconscious food to eat at the holiday party?
What's the best alcoholic drink for weight maintenance?
Best advice for eating and drinking through the holidays?
Eggnog: With or without alcohol?

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