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The popular 12 week "home abs workout" blitz comes to a burning conclusion as we target the hard to hit "lower abs" with some of the most effective ab exercises you can do at home to get your "6 pack abs". This abs workout video focuses on a killer "lower abs workout" that you can do in the comfort of your own home gym to get "6 pack abs" and a ripped stomach using little to no sophisticated gym equipment.

If you have been following the Washboard Wednesday series all along you now are well on your way to six pack abs and a ripped washboard stomach. This popular "home workout" video series set out to give you the 6 pack abs you've always wanted without any expensive equipment. Despite what others have told you about ab training, you don't need to spend hours doing crunches, leg lifts, side crunches and other ab exercises that may or may not bring results.

Instead, as we wrap up this week and the entire home abs workout blitz series, the concentration turned to effective exercises you could do to bring out that final definition in your lower abs. 5 lower ab exercises done in a circuit fashion with little to no rest in between to etch in those lower two ab muscles to complete your 6 pack (or even 8 pack abs)

Each of the ab exercises are chosen to be difficult but results producing. Remember to keep looking at this channel for more free workouts and free ab workouts to get ripped 6 pack abs in record time. When you're ready to take your entire body to the next level of fitness it's time to head over to http://athleanx.com and take the AthLEAN Challenge! Put yourself through Jeff Cavaliere's ultimate 90 day program for building muscle and burning fat at the same time! Join TEAM ATHLEAN today and get in the best shape of your life!