Home exercises are essential is the recovery process and improving neck pain and spasm for people with disclike symptoms and confirmed cervical disc bulge and herniations. For the acute necks that are locked up, painful and in lots of spasm becasue of disc problems we give some simple yet very effective and gentle movement exercises for the neck to settle the symptms, restore the movement and get them out of pain.

RETRACTION
RETRACTION + ROTATION
TRACTION
RETRACTIONEXTENSION

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