Get rid of pain in the neck and head due to Occipital Neuralgia with these easy exercises. Daily performance of these movements and posture correction will help keep the pain away.
*** Click here to watch a video specifically showing the towel roll placement for the pectoral stretch and the platysma stretch:    • Pec Stretch | Platysma Stretch | Occi...  

Timestamps:
0:00 Intro
1:03 Posture Correction
1:37 Cervical Retraction
3:21 Suboccipital Release
5:17 Suboccipital Release with Manual Traction
8:26 Pectoral Stretch
10:55 Platysma Stretch

Check out my other videos addressing Neck Pain and Headaches: https://bit.ly/NeckPainCervicalSpineS...
Posture Correction video:    • Standing Posture Cues and Adjustments...  
Sleep Position and Pillows:    • Sleep Position | Pillow Supports | Ma...  
Groove Pillow Review:    • Will the Groove Pillow Get Rid of Nec...  
Trigger Point Release:    • Trigger Point Release in the Upper Tr...  

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This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.