Cardio is not just running on a treadmill.
You don't need any equipment or weights!!  

Let’s burn some calories with this rhythmic DANCE WORKOUT.
The video is in full length which means you just follow whatever your FITSEVENELEVEN coach is doing. Don’t worry, if you’re not getting all the steps right at the first try it’s just about movement and having fun!  

We recommend to complete this workout 23 times a week.Looking for more? Check out our other Workouts:

deepWORK      • Video  B
BP    • HOME WORKOUT // 15 MIN. BBP // JANE  
CORE    • HOME WORKOUT // 5 MIN. CORE PARTNER E...  

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