For more www.vimeo.com/janiceliou/vod_pages
for all of my online classes!

From Thurs 3/26 IG Live Earthly Vibrations Class [alllevel]
Always practice with kindness and listen to your body! This class is designed to ground and center you. We start with pranayama (breath work), moving into a heating flow, and ending with a grounding meditative soundbath by guest appearance @phyllicia
   / @phylliciabonanno7785  

Recommended props:
2 blocks
savasana/meditation props (bolsters, essential oils, pillows, blankets, etc)

Spotify Playlist:
https://open.spotify.com/playlist/7aF...

If you enjoyed class, please hit like + subscribe! Don't forget to turn on your notifications for new uploads! Questions? Comments? Talk to me below!