Protein is an essential macronutrient that forms the component of our bones, muscles, brain, blood, enzymes, and hormones. Including natural protein in the diet is an excellent way to deliver a highquality and nutrientrich protein source to the body and boost overall wellbeing.
I have prepared protein powder in a natural and healthy way. This is 100% pure, with no sugar, no preservative, no harmful effects. This is very useful for bodybuilding and muscle gain for beginners. I have shared a protein shake recipe for the people who go to the gym. It is beneficial for weight loss also. Both kids and adults can benefit from it.
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Ingredients :
Almonds 2 cup ( 286 grams )
Roasted chickpeas 1 cup ( 100 grams )
Peanuts 1 cup ( 125 grams )
Oats 1 cup ( 80 grams )
Walnuts 1/2 cup ( 42 grams )
Pistachios 1/2 cup ( 62 grams )
Whole soybeans 1 cup ( 172 grams )
Cashews 1 cup ( 140 grams )
Chia seeds 1/4 cup ( 43 grams )
Flax seed 1/4 cup ( 27 grams )
Sunflower seeds 1/4 cup ( 34 grams )
Muskmelon seeds 1/4 cup ( 27 grams )
Pumpkin seeds 1/4 cup ( 30 grams )
For hot protein drink :
Milk 1 glass
Jaggery as par taste
Protein powder 2 tbsp.
For protein banana shake :
Milk 1 glass
Ripe bananas 2
Soaked dates 2 tbsp.
Protein powder 2 3 tbsp.
सामग्री :
बादाम 2 कप
भुने चने 1 कप
मूंगफली 1 कप
ओट्स 1 कप
अखरोट 1/2 कप
पिस्ता 1/2 कप
साबुत सोयाबीन 1 कप
काजू 1 कप
चिया बीज 1/4 कप
अलसी के बीज 1/4 कप
सूरजमुखी के बीज 1/4 कप
खरबूजे के बीज 1/4 कप
कद्दू के बीज 1/4 कप

गर्म प्रोटीन पेय के लिए :
दूध 1 गिलास
गुड़ स्वादानुसार
प्रोटीन पाउडर 2 बड़े चम्मच
प्रोटीन केला शेक के लिए:
दूध 1 गिलास
पके केले 2
भीगे हुए खजूर 2 बड़े चम्मच
प्रोटीन पाउडर 2 3 बड़े चम्मच

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