Today I tried a super easy Homemade Quercetin recipe it's a natural colds and flu remedy that you can make from citrus fruit peels!

You will need:
Peels from 3 unwaxed grapefruit
Peels from 3 unwaxed lemons
3 cups distilled water (or use filtered water)

Simmer the peels in a covered pot on low for 3 hours. Let cool completely before opening the lid. It's recommended to consume 24 Tbsp of the liquid daily, you might want to sweeten it with some maple syrup or coconut sugar, squeeze a bit of lemon or lime juice into it too, to balance out the bitterness.

This is Dr Zelenko talking about his covid treatment protocol I mentioned:
https://plandemicseries.com/zstack/

Let me know your experience with taking this natural remedy did it help you get over your cold or flu? Perhaps it even helped you to get over covid?

If you enjoy my videos and find them helpful, please consider supporting the work I do by buying me a herbal tea on the link below, I would really appreciate it:

https://www.buymeacoffee.com/healthor...

Lots of vegan love,
Inga


#healthorigins #veganmindfuleating

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