Start Using Speed School Today For Free https://www.yourperformancelab.com/sp... Horizontal vs Vertical Force When Sprinting, What Is More Important? This is a very important topic when it comes to sprinting and I think the information can be extremely useful depending on the type of sprinter you are. Hopefully it is easy enough for you to be able to understand based on the video. Enjoy!

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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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00:00 Introduction
00:49 Difference between horizontal force and vertical force sprinter
01:52 Sprint velocity curve
06:22 How fast does your lower leg accelerate
07:13 Two mass models
08:58 Creating horizontal force
11:12 Vertical ground force
12:37 Conclusion