Hi everyone! Let's talk about the 4 different types of hormonal migraines. As someone who has struggled with migraines ever since I was a teen, I know how debilitating they are. I have done a lot of research on this topic and have come to discover that there are certain times of the cycle that can predispose you to migraines due to a few different factors. So let's talk about them!

Food thats help reduce period pain (and inflammation):    • 3 foods that help reduce MENSTRUAL CR...  

Please always consult your health care provider when experiencing health issue or looking to use supplements or herbal medicine. My videos are for educational purposes only.

This video does not include information on birth control induced migraines (thats a whole other ball game!) which may be a side effect of birth control so consult with your doctor if that is what you are experiencing.

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Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I am here to help you get to know your flow because your cycle matters and cycle awareness is your super power.