In today's episode of Ask PJ Anything, I chat about my experience being on HRT (now known as MHT menopausal hormone therapy), as well as how MHT can help and what the risks are.

I also answer how MHT can help belly fat when accompanied by other lifestyle choices. Because one pill, cream or gel will not give any woman a toned tummy.

All that, plus some great ways to sneak in balance training through your day and what three things I think about every night that has changed my outlook on my body.

Study I cite in the video about hormone therapy & belly fat:
https://academic.oup.com/jcem/article...

GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ https://bit.ly/AskPJAnything'>https://bit.ly/AskPJAnything

00:00 Introduction
01:09 Do you have personal experience using HRT, and if so, does it work for you (in terms of combating belly fat)?
06:45 HRT, hot flashes & working out
08:54 How to improve your balance
09:20 4 exercises to improve your balance
10:00 How I stay in shape


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"Common Exercise Subs & Modifications If You're Injured or a Beginner"
   • How to Workout at Home If You're Inju...  

"39Min Shoulder Friendly Total Body Strength Workout"
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"22Min Beginner AllStanding Cardio"
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"42Min Strength Workout for Osteoporosis & Osteopenia"
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"26Min Stretching & Mobility Workout for the Over 40 Body"
   • Recovery Workout  to Improve Your Fle...  

"How to Create a Workout Plan for Home"
   • How to Create a Workout Plan for Home...  

"Returning Back to Exercise After COVID"
   • How To Return Back to Exercise After ...  



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   • Hormone Therapy (HRT) and My Experience