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How a personal TRAINER does WALKING LUNGES.
FORM ✅ on my walking lunges.
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It’s good to check your form sometimes from different angles as in my mind, I was taking longer steps than actually I was doing. Shorter steps with more of a bend in the front leg is more quad dominant while longer steps utilize more glute.
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#quads
#glutes
#lunges
#legexercises
#exercisetips
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