Have you heard about allulose? With few calories and carbs and the look and feel of sugar, this new sugar substitute has peaked the interest of lowcarb and keto dieters.

So, we decided to put allulose to the test to see if it truly is the way to satisfy your sweet tooth without hurting your diet.

We spent the morning pricking our fingers (again) to bring you the results.

We got up bright and early and tested our blood glucose and ketone readings to get our baseline results.

Then, we drank coffee mixed with one tablespoon of allulose and tested again at 30, 60, and 120 minutes. We explain the expected (and not so expected results), in this video.

**************
Take our 21Day KETO Challenge and get daily keto menus sent to your email inbox! https://www.drbeckyfitness.com/21day...

Get started with our Free Starter Kit (includes our 0,1,2,3 Strategy): https://www.drbeckyfitness.com/getst...

Want more? Join our Freedom Weight Loss Coaching Program: https://www.drbeckyfitness.com/weight...

Get Dr. Becky's book on Amazon or your favorite retailer: https://www.drbeckyfitness.com/book

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious) https://www.drbeckyfitness.com/2fit...

For Products Shown in our Videos: http://www.amazon.com/shop/beckygillaspy (affiliate/paid link)

Link to Dr. Becky's 2nd YouTube Channel:    / beckygillaspy  

More Videos:
5 Keto Tips for The Over 50 Crowd    • 5 Keto/Low Carb Tips for The Over 50 ...  
Top 10 Foods to Get KetoAdapted Quickly:    • Top 10 Foods to Get Keto Adapted Quic...  
Dr. Keith's Complete Transformation: http://bit.ly/2Gjn4Uw
Definitive Test! What Can I Put in Coffee When Intermittent Fasting? http://bit.ly/2HHbwdr

********************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. Dr. Keith Gillaspy, DC, CFMP received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. He also completed 300 hours of postgraduate study resulting in his certification in Functional Medicine. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Gillaspy is a licensed chiropractor in Pennsylvania, and continues to practice in Pennsylvania, and see patients. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Drs. Rebecca Gillaspy, D.C. and Dr. Keith Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or, any conclusions drawn, services or, product you obtain through this video or site.